Despite having access to a wide range of facilities, the health and fitness of children today compared to the children in the past are very poor. The kids we see today are least active and likely to participate in any activity, which makes them too lazy. Increased levels of laziness are the reason they are less healthier and fit.
But what makes kids lazy and less interested in physical activities is the most important question which every parent should ask themselves. It is very important for the good health of your children that they are participating in physical activities rather than just sitting in front of screens all the time. Children in the past were very active and healthier despite having minimum facilities, and it was because they were highly participative in physical activities. Several other reasons make today’s kids less healthy and lazier.
Dig deeper into this article to explore some valid reasons to prove children are less healthier today than they were in the past.
Top 6 Reasons Kids Are Least Healthy Today Than Before
The kids’ health plays a significant role in their physical and mental development and the kids today have lower physical and mental maturity than their age fellows in the past. Multiple factors contribute to worsening the kid’s health, and it is crucial to find a solution to these problems. As a parent, you must be familiar with the reasons that are contributing to the poor health of your children, and you must ensure that such situations do not occur again.
Following are some reasons to justify the point that kids are less healthy today than kids of previous ages.
Lower levels of physical activities
In todays time, children are not much interested in participating in physical activities anymore. There could be several reasons for these low participation rates, but one of the major reasons is that they do not find such activities exciting. Parents are looking for every possible way to make healthy physical activities exciting and appealing. That is why they are buying swimming with dolphins Dubai tickets to make physical exercise exciting while ensuring their kid’s participation.
The children’s bond with technical tools and equipment is becoming stronger than nature, which is why kids today suffer from health issues. Kids have become technically imprisoned, hindering them from exploring nature and doing good to themselves. Every parent must make sure to limit their children’s access to technical tools or limit the time they spend using them.
Unhealthy food intake
As time has passed, unhealthy food intake has also increased; people are consuming junk and unhealthy food more than they do healthy food. The food you consume directly impacts your health, and unhealthy food consumption will have poor impacts. So, ensure to limit unhealthy food, especially for your children, and encourage them to go for a walk after meals.
Negligence of parents
The health of a human depends highly upon how active they stay and how well do they take care of their bodies. Going for exercise and walks is the best remedy to deal with an unhealthy body. But it requires a lot of practice. When parents themselves do not pay attention to such details, then how come their kids will? The negligence of parents is contributing to their kid’s poor health despite them providing all the facilities.
Minimum outdoor exposures
Outdoor activities and outdoor exposures are some of the most important factors for improving kids’ health. Nowadays, children like to stay indoors more than play and enjoy the outdoors. On the other hand, kids in the past were happier and more excited to play outdoors, which left a positive impression on their health. Try to improve your children’s outdoor exposures and limit the indoor activities that are unhealthy for them.
Mental stress is very common in children of today’s era because the distractions these children find do not stress relieving and increase their stress levels. Moreover, the educational burden is also a major reason for higher mental stress in kids. These stresses can be minimized by engaging kids in stress-relieving activities. You can consider swimming with dolphins as these are the most refreshing activities and help minimize stress to a great level.
Keep your child’s health a priority!
The only factor that affects all the other activities of your children is their health. If they are not in good health and condition, they will never be good at anything. That is why you must keep your child’s health as your top priority; go for all the possible methods that will improve their health. So, make sure to take your kids to places where they can participate in physical activities. It will keep them healthy and fit like the kids in the past.