When it is hot in the summer, everyone is very keen on swimming, not only because the water is cool, but also because swimming is the best training method this season. Playing in the water and exercising can also cool the heat, so it is welcomed by men, women and children. Besides, what are the health benefits of swimming with lifeguard recertification near me.
When it is hot in the summer, everyone is very keen on swimming, not only because the water is cool, but also because swimming is the best training method this season. Playing in the water and exercising can also cool the heat, so it is welcomed by men, women and children. Besides, what are the health benefits of swimming? Let’s talk about the benefits of swimming.
1. Swimming can help you lose weight.
We all use aerobic exercise to swim in the water, so for some female friends it is easy to lose weight successfully with regular swimming exercise and sensible dietary habits.
2, swimming can gain weight.
Some people might ask why did you talk about weight loss right now and then about gaining weight? In fact, swimming for some people who are relatively thin will increase fat and muscle appropriately if they swim and then follow a sensible diet.
3. Reduce fatigue.
Swimming floats on the water so the buoyancy of the water will make your body float, which easily removes your fatigue.
4. Sport in water is better than on land.
There is resistance in water. If you carry out an action in the atmosphere and the water at the same time, the water requires more than 6 times the force of the earth. Then water sports will be faster to achieve results.
5. Swimming practice
Is to overcome the resistance from water rather than gravity, and muscles and joints are not so easily injured.
6. The effect of the water
During swimming allows the blood of the limbs to easily return to the heart and accelerates the pulse. Long-term swimming will increase the heart’s motility and contraction force.
7. Swimming can improve body temperature
Control function and prevent colds If you have a cold, do not swim, otherwise it is easy to get myocarditis and other diseases.
The above has introduced the benefits of swimming for fitness. I think after reading it, do you feel like swimming right away? In fact, it can help you lose weight, relieve fatigue, increase resistance and prevent colds. There are really many benefits. But you have to keep in mind that you have to do a good warm-up exercise before swimming, and it is not suitable for swimming if you are uncomfortable or have a cold.
Open water swimming is part of triathlon, an athletic event that combines cycling, running and swimming. There are also independent swimming events. Both are offered in different intensities and lengths to people at different levels of fitness. Preparing for a swim or triathlon can be a great way to set a fitness goal and get in shape.
People who are interested in open water swimming should keep a few safety tips in mind. Swimming with a friend is highly recommended. In addition, people should not throw straight into cold water swimming. Individuals who are not acclimatized to cold water can seriously injure themselves; there is a risk of heart attack and inhalation of water in shock from the cold. It is recommended to start by swimming in temperate waters in hot months and slowly conditioning the body for cold. When swimming with cold water, warm clothes must be available to change into immediately after swimming.